Nutrition & wellness go hand in hand.
Health issues far beyond one’s weight are impacted by our food choices, including:
- Inflammation
- Brain Fog, Memory Loss, Mood Swings or Depression
- Environmental Allergies
- Food Intolerances
- Headaches
- Digestive Issues – Bloating, Gas, Pain, Constipation, Loose Stools, Overgrowth of “bad” microflora
- Sugar Cravings, Hypoglycemia, Hyperglycemia
- Thyroid Dysfunction
- Adrenal Fatigue
- Low Energy
- Hormonal Imbalances
- Skin Rashes, Hives, Acne
- Joint Pain
Take a natural and holistic approach to issues such as:
- Memory Decline
- Headaches
- Sleep Disturbances
- Thyroid Disorders
- Disordered Eating
- Adrenal Fatigue
- Parasites
- Candida/Yeast
- Constipation
- Leaky Gut
- Leaky Brain
- Digestive Issues
- Prenatal Nutrition
- Reproductive Or Fertility Issues
- Weight Loss
- True Detoxification
- Nutritional Deficiencies
- Skin Issues
- Hormonal Imbalances
- Insulin/Sugar Handling Problems
- Food Intolerances
- Mood
Every food we choose is information to our genes and our cells, not simply calories. Symptoms are our bodies’ ways of talking to us. Wellness sessions help you figure out what your body is telling you, and for what it is asking you to provide it with.
RDA’s (recommended daily allowances) are based on the minimum amount of a nutrient required to sustain life, not on the optimum amount to achieve your peak health. HOW TO THRIVE?
Did you know that in times of stress your body uses and requires much higher amounts of specific nutrients? Most of us rate our stress levels fairly high, and often are in a chronic state of stress that we start to consider normal. Stress can come in many forms, many of which we wouldn’t even think of as stress, but our bodies do.
Symptoms are the way your body talks to you. My Wellness Sessions help you decipher these messages and identify how and what your body needs to restore physiology and health.
Book A Session for:
- Individualistic and unique planning
- Detoxification of accumulated toxins from foods, drinks, air and toxins we breathe, that organ systems can no longer function.
- Finding your ideal weight.
- Addressing a specific health issue naturally and holistically.
- Developing a true detoxification program.
- Nutrition Plans.
- Maximizing training results.
- Determining what the best way to eat is for you.
- Developing a healthy relationship with food, and your body.
- Aging Well.
- Life Coaching
- Supplement Recommendations
The Quantum Biofeedback Software is utilized during all wellness sessions for assessment purposes. This is the most efficient method to get to the root of your issues and make the most of our time together. For more information about this technology please visit the Biofeedback page.