All posts by: Amber Black

Bio Photomodulation In-Light Therapy

What is “In Light” Light Therapy? “In Light” polychromatic light therapy uses light emitting diodes (LED) delivering red, blue, and infrared light to the skin using a carefully timed sequence of settings, known as pulses, combined with Nogier Frequencies. These three (3) wavelengths stimulate beneficial innate cellular responses increasing circulation and activating the release of […]

Yoga For Improved Mental Health

A sharper brain When you lift weights, your muscles get stronger and bigger. When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in […]

Grounding Techniques

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.   What are grounding techniques? Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings. You can use grounding techniques to help create space from distressing feelings […]

Heart Intelligence

The heart is intelligent. Heart Intelligence is defined as a “flow of intuitive awareness” by the HeartMath Institute, pioneer research institute in this field. When  emotions and mind are brought into coherent alignment with the heart, the brain and heart are operating in a synergetic way. We then experience a deeper intuitive inner guidance. In other […]

Benefits of Meditation for Brain Health

The human brain. It is the most powerful machine in the known universe. It is an extremely vulnerable machine and its functional  capacity is critical for survival. Although it cannot process billions of computations within seconds like a supercomputer, it is still superior in many ways. The brain can become injured or diseased, and thus […]

Benefits of Photobiomodulation

Red light therapy is a type of photobiomodulation (various forms of light therapies). Red light therapy functions as a result of our bodies reacting to certain wavelengths of light; red and near-red wavelengths between 600-1100nanometers. Light is a wave, but also a sum of photons – small portions of electromagnetic charge. When  a red light therapy device is […]

Mindfulness Meditation for Social Anxiety

Mindfulness meditation (also known as vipassana or insight meditation) can be helpful in learning to manage the symptoms of social anxiety disorder (SAD) The practice of mindfulness meditation involves learning to become aware of your emotions and thoughts without analyzing or reacting to them. This can be accomplished through guided meditation practice. Below are the basic steps […]

Naps

One of the best things done everyday is taking a nap. Naps are refreshing and restorative. A nap can become a special kind of meditation if awake-awareness is kept active. Maintaining awareness and not slipping into unconscious sleep is the key to this technique. This essay describes the steps to achieve this form of conscious sleep: […]

Benefits of routine Quantum Biofeedback Sessions

Improved Nerve Communication in the Body Improved Joint Motion and Coordination Improved Circulation Improved Cortisol Regulation Improved Physical Function and Performance Improved Posture Relief from Back and Neck Pain Relief from Leg, Knee, Foot and Ankle Pain Relief from Arm, Wrist, Shoulders or Elbow Pain Relief from Stress and Tension Disorders Relief from Joint Discomfort […]

Organ System Therapies

SCIO QX BIORESONANCE FREQUENCY HEALER: ENERGY/ENERGETIC MEDICINE Spinal Kidney Digestion Diaphragm Female Prostate Skin Stabilization Healthy Baby Sinus Lung Female/Breast Spleen Throat Arteries & Veins Male Shoulder Larynx Pancreas Lymph Nerve Abdominal Adjust Cranial Bones Knee Large Intestine Bone Uterine fibroid Endocrine Inner ear Repair Cholesterol Liver Hip Brain Circulation Stomach Small Intestine Adrenal Stim […]