Mind & body wellness is essential

Wellness is the complete integral balance of body, mind, and spirit that takes account of the whole person, including lifestyle. Everything we do, think, feel, and believe effects our state of well-being. Sufficient sleep, exercise, healthy food, environment, friendship, and peace of mind are necessities for living in homeostasis and wholeness. A healthy body has a healthy soul and mind that is an integrative relationship between you and your body.

Holistic Health Coaching

Holistic health coaching is designed to help you heal your mind, body, and spirit. My coaching program is designed to address key elements of your day-to-day life and activities. This is a healing program that is meant to renew and improve the whole you.

  • Analyzing your physical, nutritional, environmental, and spiritual aspects of your daily life
  • Focus on educating you on how you can participate in the healing process.
  • Development of a structure that will help channel positive energy and promote good health & healing.

Biofeedback & Stress Reduction

Biofeedback therapy has a foundation in stress reduction. More often than not, physical ailments are directly connected to an emotional issue. Addressing your energetic field and your physical body will help your body heal itself and return to homeostasis. Biofeedback includes:

  • Correcting nutritional issues that could be causing deficiencies and thus building up toxins that need to be released from your body.
  • Helping you relieve yourself of emotions that deplete you such as anger, fear, worry, and anxiety.
  • Improving your energetic field, which will help clear your mind, establish a sense of peace, and increase your awareness of what your body’s needs are.

Self-Care Planning

Self-care planning is about adding activities and exercises to your daily life with the intention of improving your health, preventing disease, and limiting illness. Your self-care needs are unique and I will work with you to discover what is the best self-care strategy for you.

  • Each approach will be tailored to your individual needs. The self-care plan I help you develop will be one that is completely yours.
  • Improving aspects of your physical, emotional, spiritual, social, and cognitive self.
  • Building a daily plan that will incorporate positive, healthy activities and create a road map to developing healthier habits.

Nutrition Consultation

My nutrition consultation services are designed to help you find the right foods to fit into your diet to so you can reach your health goals.

  • Your nutrition program will be tailored to your needs
  • We’ll work together to develop the right nutrition plan that will help boost your energy and wellness.
  • Game planning long-term holistic changes to improve your health and well-being