Mind & body wellness is essential
Wellness is the complete integral balance of body, mind, and spirit that takes account of the whole person, including lifestyle. Everything we do, think, feel, and believe effects our state of well-being. Sufficient sleep, exercise, healthy food, environment, friendship, and peace of mind are necessities for living in homeostasis and wholeness. A healthy body has a healthy soul and mind that is an integrative relationship between you and your body.