Better Sleep

Regulated Gut Health

Emotional Intelligence

Natural Stress Relief

Elevated Energy Levels

Boosted Immunity

Somatic Intelligence means understanding how the body responds to danger and stress and using that knowledge to support it through life.

Ways to tune into your body:

Breathing- your breath goes through a natural cycle to energize and relax the body

Touch – restores and calms the nervous system

Hand to Heart – brings your energy into relaxation and a centered connection

Deep sigh – releases tension and reset the nervous system

Movement – shifts the physiology which the ANS