Mental Health and well-being is an important part of everyday life. The way you think, feel, or react can have a huge impact on your day and overall quality of life. According to Researchers, Anne Roux and Connor Kern’s, “Approximately 70% of the autistic population has at least one, if not multiple, co-occurring mental health issues…numbers might be higher in adults, as social anxiety and depression often emerge during adolescence and are more common in adolescents with autism than in those with other types of disabilities.” Full article can be found clicking here. The National Institute of Mental Health (NIMH), states “in adults, some ASD symptoms can overlap with symptoms of other mental-health disorders, such as anxiety or attention-deficit/hyperactivity disorder (ADHD).” Full article including additional information about ASD can be found clicking here.

Here are a few helpful tips for you and your family to consider…

1. Practice healthy food choices.
2. Include moderate activity in your routine.
3. Develop a healthy sleeping habit, schedule a nap in your day if you’re able to