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Steps Manifesting Partnership Connection with the Universe

Eight sequential steps to connect with the Quantum Field of infinite possibilities. Each individual experience is unique to the whole. Sit quietly Sit feeling grounded with your feet on the ground in the present moment. Pay attention to your breath as you breathe slowly in a natural rhythm. You can also use Lovetuner to arrive […]

Ten Science Supported Ways To Improve Sleep

Wake up the same time each day and go to sleep when you first feel tired. View sunlight by going outside within 30-60 minutes of waking up. Do it again in the later part of the day. Avoid caffeine 8-10 hours before bedtime. Limit daytime naps to under 90 minutes, or not at all. Avoid […]

Key Benefits of a Regulated Nervous System

Better Sleep Regulated Gut Health Emotional Intelligence Natural Stress Relief Elevated Energy Levels Boosted Immunity Somatic Intelligence means understanding how the body responds to danger and stress and using that knowledge to support it through life. Ways to tune into your body: Breathing- your breath goes through a natural cycle to energize and relax the […]

Expand Your Mind

“Happiness depends on your mindset and attitude.” … “The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.

Gratitude Practice

#1: “Focus your mind on all the wonderful things in your life.” — Asad Meah What happens in our brains every day when we focus on gratitude and care for all the people, things, and experiences we have in our life? If you were guaranteed to become happier, more patient, productive, motivated, and focused, would […]

What Is the Somatic Nervous System?

The somatic nervous system plays a vital role in initiating and controlling the movements of the body. The system is responsible for nearly all voluntary muscle movements, as well as for processing sensory information that arrives via external stimuli, including hearing, touch, and sight. How exactly does this complex system work?  The somatic nervous system […]

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